Reclaim Your Kitchen
Throw away any foods with high fructose corn syrup, hydrogenated fats or sugar or fat as the first or second ingredient on the label. Fill your shelves with real fresh, whole, local foods when possible. And join a community support agriculture network to get a cheaper supply of fresh vegetables weekly or frequent farmers markets.
Reinstate the Family Dinner
Read Laurie David’s “The Family Dinner”. She suggests the following guidelines: Make a set dinnertime, no phones or texting during dinner, everyone eats the same meal, no television, only filtered or tap water, invite friends and family, everyone clean up together.
No matter how modest the meal, create a special place to sit down together, and set the table with care and respect. Savor the ritual of the table. Mealtime is a time for empathy and generosity, a time to nourish and communicate.
Learn How to Cook and Shop
You can make this a family activity, and it does not need to take a ton of time. Keep meals quick and simple.
Plant a Garden
This is the most nutritious, tastiest, environmentally friendly food you will ever eat.
Conserve, Compost and Recycle
Bring your own shopping bags to the market, recycle your paper, cans, bottles and plastic and start a compost bucket (and find where in your community you can share you goodies).
Invest in Food
As Alice Waters says, food is precious. We should treat it that way. Americans currently spend less than10 percent of their income on food, while most European’s spend about 20 percent of their income on food. We will be more nourished by good food than by more stuff. And we will save ourselves much money and costs over our lifetime.
To learn more tips for taking back the family dinner and using your fork to effect change in our world visit www.drhyman.com.
Now I’d like to hear from you.
Do you think the health of our planet and the health of our diet are linked? How?
Which of the steps outlined above have you taken in your own life and how have they worked for you?
What ideas do you have that will help us reclaim the family dinner and revive the tradition of eating real, whole foods?
Please share your thoughts by leaving a comment below.
To your good health,
Mark Hyman, MD
Mark Hyman, M.D. is a practicing physician, founder of The UltraWellness Center,a four-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him onLinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.
Adapted from: Huffington Post