Tag Archives: breakfast

Tweet Yourself to a Better Breakfast: Celebrate Better Breakfast Month

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If you’re on the run like most, consider tweeting the links below to yourself and friends. This wealth of great breakfast bootie is meant to be shared, partly because making your own breakfast will save you cash.

My top three picks this fall include:

1. DIY breakfasts have saved me at least $16,000 to-date. (Yes we do eat breakfast out too.) Biscuits, muffins and pancakes are just three options for home baking savings while serving breakfast at home.

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2. Leftover slices of pizza or quiche make great grab-and- go breakfast. Beginner breakfast pizzas can be made in 20 minutes. Keep on adding your savings. Indie servings like these at your favorite coffee stop cost about $5.

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3. The masters of overnight breakfasts have grasped the issues. Getting up to Peaches and Cream slow-cooked steel-cut oats or Chai Buckwheat Groats lets you sleep a little longer if you prep the night before.

Finally, you will never go wrong with a freezer that contains a good Pumpkin muffin. Add some great Energy Bars or Whole Grain Jam Bars, both packed with essential nutrients, flavor, and you too can save a grand or ten over time.

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Celebrate National Breakfast Month

Who knew breakfast would ever be a hard sell? For a gazillion years it was a no-brainer. Humans need breakfast to launch the day. With National Better Breakfast Month off to a good start, here are some top picks for eating breakfast as the anchor of all things healthy, wealthy and wise.

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For those who “just want a few more minutes of sleep,” prep ahead. Mix Crockpot® Apple Cinnamon Steel Cut oats the night before. No half-and-half on hand? Sub ½ cup 2% milk plus 3 teaspoons melted unsalted butter.

Pre-mix the batter like these Overnight waffles (photo above) or the dry ingredients for pancakes.

If you need gluten-free, don’t miss this great recipe! (Good Morning Pancakes)

Pre-bake and freeze and re-heat Quick Granola Breakfast rolls, waffles, or hand-held
hot pocket sandwiches or a cousin called bierocks

Last but not least, fresh-from-the-bread-machine bread with peanut butter, oranges and milk!

If you’re a teacher or student, expand the learning AND breakfast options.   Once a week offer a Breakfast Club with your classroom. Here’s how one middle school did so with a Life Skills class. School Nutrition Association’s SmartBrief Sept. 6, 2016,

Two resources to check out include

If you’re draggin’ long before lunch even when you eat breakfast, something’s not right. There’s breakfast and there’s grabbing an energy beverage, soda, coffee or candy bar. Get in balance with some good guidance like The Wheat Foods Council
Back-to-Breakfast Tool Kit of research-based recipes, blog posts and tweets.

 

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Celebrate National Breakfast Month

September is National Breakfast Month

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If back to school means back to busy mornings at your house, don’t let the hectic rush force you to sacrifice breakfast. September is National Breakfast Month – a good time to commit to incorporating a smart morning meal into your family’s daily routine.

Make sure that breakfast is as healthy as it is tasty by including grains and protein as part of the meal. Grains are an important part of daily dietary needs; strive for two or three servings each morning to get a good start on the six servings you need each day. Protein means staying power: these foods will keep you and your kids feeling energized all morning long. Here are some tips to help ensure that your family gets a nutritious start to even the busiest of days:

  • Making a simple, healthy breakfast can be one of a young child’s first “I can do that!” moments in the kitchen. Set out two or three boxes of favorite cereals and teach your preschooler to pour it into a bowl. Use a small scoop or measuring cup to demonstrate portion size. Incorporate her participation into the morning routine, and before you know it, she really will be handling it by herself.
  • Teach kids the difference in the nutrition profile of cereal by using the “topping” method. Three-quarters of the bowl could be a whole grain, low-sugar cereal.
    Colored cereals or those with higher sugar content can be sprinkled lightly on top.
  • Use weekends wisely. If you’re whipping up pancakes or waffles one lazy Saturday morning, make an extra batch to be enjoyed during the week. Wrap in plastic, store in the refrigerator or freezer, and warm in the microwave or toaster when ready to eat.
  • For a fast, tasty start to the morning, nothing beats the simplicity of toast. Top with peanut, almond or cashew butter, or melted goat or feta cheese, for protein staying-power. A sprinkle of fresh herbs like chopped basil or sage, or a spice like ground ginger or cinnamon, adds important anti-oxidants.
  • Also easy: Toast an English muffin or bagel, and add a sliced hard-boiled egg, slice of ham, Swiss cheese or anything else you have on hand that appeals to your taste buds for a quick breakfast sandwich.
  • Absolutely no prep time? Open a box of whole wheat crackers, grab a banana or apple, and head out the door!
  • Kids will enjoy creating their own combinations of breakfast trail mix. Fill small plastic baggies with a mix of healthful, whole grain cereals, sunflower seeds, chopped almonds or walnuts and dried fruit. Keep a stash on hand to grab when eating in the car.
  • And finally: Get in the habit of taking 10 minutes before turning off the kitchen lights each night to set up for the next morning. Make sure that backpacks, homework and balls for after-school soccer practice are in place. Recharge your cell phone. Clear the kitchen counter. Little tasks like these take up valuable time on busy mornings; addressing them the night before will leave more time to focus on breakfast the next day

 

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September is National Breakfast Month

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What are you doing to celebrate breakfast this month? 

 The Home Baking Association provides resources and recipes to start each day with a great breakfast! Quick breads are a perfect choice and an opportunity to teach about chemical leavening and quick mixing techniques! Be sure to check-out the special resources provided this month! 

While we’re working our way back to school and routines to “stay well and do our best work,” an August 2015, Public Health Nutrition article, “How We Eat What We Eat: Identifying meal routines and practices most strongly associated with healthy and unhealthy dietary factors among young adults,” is worth sharing.

University of MN researchers identified “meal routines and practices worth investing in as home food preparation (including vegetables) and meal regularity(routine breakfast and evening meal consumption).

(Reference: Authors Melissa N Laska, Mary O Hearst, Katherine Lust, Leslie A Lytle and Mary Story. 2015. (Title above). Public Health Nutrition, 18; pp 2135-2145.)

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Home food preparation doesn’t need to be fancy or frustrating, just intentional.  Check out great suggestions at test kitchens who put it together such as Land O’Lakes or www.cookingmatters.org  or the HBA’s Plan, Prepare, Share mealtime resource directory found here.  Harvard University’s site, The Family Dinner Project offers multiple ways to boost the family meal time draw if you’re out of practice.

Breakfast ideas are a specialty of HBA’s members. Pick from a long list of expert options provided online.

Often those wholegrain, fruit and veggie enhancedbaked items stow well in school or work lunches. Immediate favs to add milk, yogurt or cheese, fruit and go include

  1. Whole Wheat Oatmeal Jam Bars (Smart Snack)
  2. Make a lot of Whole Grain Waffles and freeze to toast, spread with favorite nut butter and go!
  3. Fruity Soft Pretzels, and Chocolate Cinnamon Crisp Elephant Ears

Home prepared foods and regular mealtimes—morning and evening.  They add up to just the Protective Factors we’re hoping for with both children and adults.  One-day at a time, build those skills!

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